Orland Park Health & Fitness Center

Bios

• Linnea Lones

  -NSCA Certified Personal Trainer -FMS Certified - Muscle Activation Level 1 - Certified CPR/AED - Bachelor of Science degree in Exercise Science, minor in Psychology - Specializing in Strength Training, Sports Performance, Olympic Lifting, Childhood Obesity, and Fire Fighter Occupational Training. - Specialize in softball and baseball sports specific training, conditioning, injury prevention and corrective exercise. About Linnea "Hello, my name is Linnea Lones and I have worked in the health and fitness field since 2012. I have a degree in Exercise Science, focused in Strength Training and Psychology from North Central College in Naperville. I played both basketball and softball in college and continue to train high level athletes. I have been blessed to train a wide variety of individuals which allows my passion of coaching to take many different avenues. Having the privilege of being both trainer and manager allows me to give immediate feedback and assistance to my clients and team to achieve daily goals. Being part of a highly qualified training staff, using all types of training modalities, allows not only our team but clients to get the best results and experience."

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• Emily Jamroz

  - ACE Certified Personal Trainer and Group Exercise Instructor - AWSDA Certified Self Defense Instructor - Bachelor of Science degree in Kinesiology, focused in Exercise - Science and Health Promotion from UIC - Certified CPR/AED - Specializing in Strength Training, Functional Training, Weight Loss, and Women’s Fitness. About Emily "Hello, my name is Emily Jamroz and I have worked at OPHFC since June 2016. I have a degree in Kinesiology, focused in Exercise Science and Health Promotion from the University of Illinois at Chicago. I work with a variety of clients and especially enjoy working with women and special populations to help them overcome different health challenges. My favorite part of being a trainer is empowering people to do things that they never believed they could do on their own. I also love seeing how incorporating fitness into the lives of others can help improve their lives from day to day, making tasks that used to be difficult for them easier."

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• Lynette O'Meara

  - B.S in Exercise Science from Trinity Christian College - Minor in Psychology - NCCPT certified Personal Trainer - Coached Softball at high school and college level - Specializes in improving overall health, Weight Loss, Full Body Strengthening About Lynette "Hello! My name is Lynette and I have been a personal trainer since 2003. I have two passions: one is drawing/photography and the second is fitness. I played competitive softball in college and also overseas for one summer. I have coached all ages in softball, basketball, and soccer. I also work with athletes in speed and agility and get them prepared for their seasons. I went into this field because I love helping people and educating them on steps to a healthy lifestyle. If you ever are questioning your fitness level, don’t hesitate to stop and pick my brain - I would love to work with you!"

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• Arthur J. Sison

  - Graduated from Emilio Aguinaldo College (EAC) Physical Therapy - Certified Corrective Exercise Specialist - Certified Performance Exercise Specialist - Certified CPR/AED - Specialty: Pre-Rehab, Rehabilitation, Post Rehab, Injury Prevention, Corrective Exercise, Performance Exercise, Core Training About AJ "Hello everyone, my name is AJ Sison and I have been a personal trainer at OPHFC since 2013. I have a degree in Physical Therapy and my training certifications are from the National Academy of Sports Medicine, specialization in Corrective Exercise and Performance Enhancement. I have worked with clients with both orthopedic and neurologic issues. My focus is on pre and post physical therapy, strength training, flexibility, core strength, weight loss management and functional fitness. My goals are to help my clients achieve their fitness goals and educate them on how to safely and effectively exercise. I ensure proper form and technique and I encourage all my clients to live a happy and healthy lifestyle."

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• Nikki Durkin

  - Master’s Degree in Exercise Science - NASM Certified Exercise Specialist - Running Enthusiast - Certified CPR/AED - Specializing in Corrective Exercise and Injury Prevention About Nikki "Hi my name is Nikki. My enthusiasm for fitness and living a healthy lifestyle started in high school. I ran Track & Field/Cross Country, lived an active lifestyle outside of school and always tried to eat healthy. I’ve always had the mind set of: if you want something, you’ve got to work for it. My passion continued throughout college and I went on to obtain a Masters in Exercise Science. My main focus was corrective exercise which focused on musculoskeletal dysfunction and how to strengthen the area to prevent injury. Working here at Orland Park Health and Fitness Center gives me the opportunity to work with a wide variety of individuals and fitness levels to help them reach their fitness goals."

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• Marissa Padilla

  - Graduated from Millikin University - B.S. in Health Fitness and Recreation - NCSF Certified Personal Trainer - Certified CPR/AED - Specializes in Functional Training and Weight Management About Marissa "My name is Marissa and I received my Bachelor of Science from Millikin University, where I majored in Health, Fitness, and Recreation. I really got into fitness when I was a few semesters into my undergrad experience. Before then, I knew very little on how great of an impact diet and exercise could have on your body and mental ability. As my schooling went on, I was educated on the awesome benefits that a healthy lifestyle has to offer. Now, I want to pass on my knowledge to those who are looking to improve their life through fitness! When I’m not in the gym, I enjoy getting outside, playing softball and wedding planning with my fiancé. Don’t hesitate to ask me questions about recommendations for improving your fitness routine."

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• Trace Bradley

  - Graduated from University of Dayton - B.S. in Exercise Science - CSCS Certified Strength and Conditioning Specialist - CPT Certified Personal Trainer - TRX Certified - Certified CPR/AED - Specializes in Body Weight and Free Weight Training, Improving Movement, and Strength Training About Trace "Hello, my name is Trace Bradley and I have been a Personal Trainer at OPHFC since September 2017. I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. My work experiences have introduced me to clients of all ages, athletic backgrounds and fitness goals. My specializations are strength training and bodyweight training. Helping others to move and feel better is my goal and I will do so with a smile and a ton of energy. If you want to be healthier, stronger, and more awesome, then talk to me today!"

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• Chris Moore

  - ACE Certified Personal Trainer - Graduate of Eastern Illinois University - Bachelor of Science degree with a concentration in Exercise Science Certified CPR/AED - Specializing in Weight Loss, Strength, Osteoporosis/Osteopenia, Flexibility, Core, and Functional Training About Chris "Hello, my name is Chris Moore and I have been a personal trainer at OPHFC since 2015. I have a degree in kinesiology from Eastern Illinois University and my training certification is from the American Council of Exercise. I have worked with a variety of clients throughout my career. My strengths are people with knee/hip/shoulder issues, women with osteoporosis, strength training with men and women, weight loss management, flexibility, core strength, HITT and functional fitness. I found a passion for fitness in my high school years and have loved it ever since. My goal is to help as many people as I can achieve their fitness related goals and help them live a healthier lifestyle."

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• Alex

  -Graduated from Illinois State University -B.S. in Exercise Science -ACSM Certified Exercise Physiologist -Parkinson’s Disease and Multiple Sclerosis Training -Certified CPR/AED -Specializes in Cancer, Corrective Exercise, Weight loss, and Youth Training About Alex "Hi! My name is Alex Bohnstedt and I could not be more excited to be a part of the OPHFC team. I am an Illinois State University grad, with a degree in Exercise Science and I am a certified Exercise Physiologist through ACSM. Growing up I was a competitive gymnast, I instantly fell in love with conditioning and the body’s ability for movement. Injuries then sparked my interest for corrective exercises and the mental side of physical activity. I have had the opportunity to work with different obesity programs, youth, and special populations- specifically cancer. I personally love every type of activity from running, to strength training all the way to yoga. My goal is to help YOU find what you love about exercise and to not make working out a chore but see it as a window looking into your body’s ability to feel better both physically and mentally."

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• Isaac Battiato

  -Graduated from Benedictine University 2019 -4 year college athlete -B.A. in Exercise/Sports Studies -NSCA Certified Personal Trainer -Certified CPR/AED -Specialized in Strength and Conditioning About Isaac ?"My name is Isaac Battiato and I received my Bachelor of Arts from Benedictine University, where I majored in Exercise and Sports Studies. I was introduced to fitness, healthy living and training through the sports I played throughout high school and college. My love for training evolved into a career choice as I entered college and decided on a major. I began to gain more experience training as a college athlete, which helped me create a very active lifestyle. My goal as a trainer is to help make people happier and healthier through active living. I enjoy sharing my knowledge on training so feel free ask me any questions you may have and I will do my best to help."

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• Nicki Fritz

  - Bachelors of Science - Masters of Business Administration - ACSM certified Personal Trainer - Schwinn Certified Cycle Instructor - Certified CPR/AED - Experienced specializing in Women’s Strength Training and Special Populations About Nicki "Hi! My name is Nicki Fritz and I have worked at with OPHFC for 12 years. I have had experience in many aspects of the facility during that time, including personal training, clinical programs, and managing the Spa. I have a Bachelor’s degree in Exercise Science from Western Illinois University and a Master’s in Business Administration from Benedictine University. I am an ACSM certified personal trainer and a Schwinn certified indoor cycle instructor. I currently specialize in women's strength training and special populations. I love incorporating fitness into my daily life. I have finished two Chicago marathons and hope to do more. I truly enjoy helping people reach their goals and showing them that fitness is for everyone regardless of age or ability level!"

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• Allison

  -Graduated from Purdue University -B.S. in Dietetics and Nutrition, Fitness, and Health -Licensed Dietitian in the States of Illinois and Indiana -Certified CPR/AED/ First Aid -Specializes in medical nutrition therapy and weight management About Allison "Hi, my name is Allison and I received my Bachelor of Science from Purdue University, where I completed a dual major in Dietetics and Nutrition, Fitness, and Health. I’ve gained experience working with collegiate athletes throughout my undergrad career as a Sports Nutrition Intern. I’ve also gained experience in Medical Nutrition Therapy during my yearlong internship in Nashville, TN working with clients that have diabetes, hypertension, COPD, and heart failure. Nutrition is always changing and I strive to be as up-to-date on the most recent nutrition research and trends. When I’m not thinking about food, I enjoy getting outside for a walk, hitting the gym, or cooking & baking. Don’t hesitate to ask me questions concerning nutrition, diets, and lifestyle habits. Also, be on the lookout for some of my fun Nutrition Workshops!"

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